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thanks to @jennevieve34 and @spazz_miller for making all my ComiCon dreams come true at the Maxim Halloween lingerie party 😂

#adventuretime #marcelinethevampirequeen #finnandjake #hambo

Me pretending I like pizza as much as everyone else. I mean, it’s OK, but I don’t get the obsession. Show me a prime rib doe’ and we be talkin.

@berniedickson making all my 30 something dreams come true with Monday night book club. Currently we are reading Chasing Daylight which focuses on living life with urgency and taking advantage of living out every moment to our fullest. The time is always now.
📚
“Choices unlock divine moments. Some moments are filled with far more significant choices. Some choices in a moment change your life forever. You may be able to go back and recognize one decision you made that has sent your life spiraling ever since. You keep waiting and hoping that consequences of that past decision will soon come to an end. In the same way, you may recognize that in one moment you made a choice from which you have reaped years of benefit.” -@erwinmcmanus
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Truth is, we are ALWAYS creating. Whether you think so or not. Our daily habits, simple choices, and even our inner-dialogue determine the quality of life. Be sure you are creating a life YOU love.

Spent the day enjoying good people, wine, and a little vision mapping.
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Despite practicing Gratitude Journaling most mornings, I felt this past year was a total lost for me. No tangible progress made in any aspect of my life. I already had my eye on 2019 and what I get to make of my life with that fresh start.
🧞‍♀️
But a little reset and reflecting on all I truly accomplished this past year - emotionally and spiritually - I see what a magical foundation I’ve set for the next year ahead. As well as all I still get to accomplished over the next couple of months.
❤️
Happy for my friend @jamiedadant on pursuing her path to finding fulfillment and wanting to empower the women around her.
🦋
Cheers to all the lives you are impacting with your new endeavor. I love you!
😘

Proud mom moment! #internationaldayofthegirl
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A few months ago I met up with @digitaljeff @gerardadams @yahyabakkar @briandonovan__ and @vixchy to talk through some business strategy we were working on.
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It’s rare we are all in the same state, so I couldn’t miss this chance to meet up in person. It was last minute on a Sunday evening though so I didn’t have child care and decided to bring my children with me.
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About an hour into the meeting, Nathalia came and whispered into my ear. She said: Why are you the only woman here. There should be more woman in business.
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Then she proceeded to ask the men in the room. Which inspired a great conversation about women opportunities, the future, what can be done, and nice things being said about me...but I digress. (Thanks guys for your perfect responses!)
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I loved that Nathalia recognized the need for more women opinions to be heard. She has a deep desire to open a bakery one day, a fashion stylist, a doctor, a teacher...but mostly a bakery owner...because, cookies. I love nurturing both of my children’s dreams and curiosities. Nathalia often picks out my outfits and anyone else who lets her (thanks @berniesickson). The kids experiment with different baking recipes, film endless random tutorials that they hope one day mom will upload to YouTube, writing songs, choreographing @spicegirls songs, amongst other entrepreneurial ideas.
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Cheers to raising some badass future ladies! #dayofthegirl

Tryin to channel my inner Beyonce but feeling like a slug.
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I've slacked on eating habits over the past month since I've been on the road so much. I usually allow myself complete food freedom when I'm on the road...because I love eating food i don’t have to cook. Food is the best way to discover whatever city I am in. AMIRTIE?!
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Whole30 is calling my name. My temple is craving a reboot. I'll be starting a Whole30 next week (because...traveling tomorrow and I'm not mentally prepared to start a Whole30 on the road).
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While I'm home today though, I be treatin' dis body right with some @ModelMeals. Their meals are Whole30 AND they have add-on galore when it comes to the snackin' department. This @Watermelon_Road and @JuiceSociety tastes as good as their fancy packaging looks. I'm a sucker for good packaging. It's the marketer in me!
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Have you done a Whole30 before? Have you experienced what it feels like when your body has the perfect amount of energy during the day, the mental focus at work, a carefree-fun loving attitude, and a deep fucking sleep? Feels so good. I don't know why I let myself eat Mac and Cheese ever again.
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#WatermelonRoad #Whole30 #ModelMeals #JuiceSociety #Paleo

🧖🏻‍♀️Sweating out my Stress.
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I should probably be using my @classpass for workouts like kickboxing, cycle, or pilates…but lately I’ve been indulging more in infrared saunas, cryotherapy, and sound baths.
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After experimenting on my body last year during a HEAVY time of anxiety, stress, and depression, I learned that “indulging” myself in those activities were meditative and brought me back to my center. Often times realizing that my problems were not as significant as my imagination was making them out to be.
😅
Here’s some benefits to doing infrared sauna therapy (aka Chromotherapy):
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1. Shakes off stress and the never-ending sleepies.
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2. Detox. I honestly don’t think I’ve ever NOT cheated during a juice detox, so I’d rather just sweat everything out.
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3. Immunity Booster. If you feel a sickness coming on, sweat it out. Also has been shown to keep diseases at bay.
🤒
4. Pain Relief. Perfect for post-workouts or recovery days.
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5. Improves Skin. I’ve found this PLUS the Cryo really supports in keeping breakouts dormant.
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Each session I do is typically 40-minutes long at 150 degrees. You get your own private room with a TV (I keep it on music mode), wet-essential oil soaked towels (heavenly), and a remote to choose your color of light.
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Each light color supports with different mental, physical, and spiritual ailments. Google Chromotherapy to read about each light color and what it supports with. COOL STUFF. Choose from Red, Blue, Orange, Green, Violet, and Yellow.
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Don’t be afraid to experiment with different types of wellness activities next time you are feeling overwhelmed and taxed. Put. down. the. wine. bottle. 😘🍷
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#chromotherapy #sauna #saunaselfie #chromotherapy #stressrelief #selfcare #selflove #sweatitout

💕 This bad boy is 13 today! Happy birthday Gus. 💕

Happy 5th Birthday to @SmartySocialMedia!
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I've been working with @jami_bee for over 8 years now. Where does the time go?! I'm so grateful for the opportunity and wisdom she's passed along to me over the years...but I'm even more grateful for the tribe of people she has assembled. Some of the people I've worked with (including Jami) over the years have become soulsisters and I can't imagine my life without them.
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Many great years filled with laughter, tears, traveling, slumber parties, and some good ole hard work! Cheers to many more years!

🚨Big Amazing & Scary Life Changes Ahead🚨
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About 4 years ago, I laid in bed and had the major realization that I was terribly unhappy in my life.
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To cope during the years leading up to this moment, I basically shut off all emotions. Living life on auto-pilot. Not enjoying the moments that should have been joyful and not allowing myself to deal or grieve moments of pain.
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Since discovering my unhappiness, I’ve spent the last 3.5 years totally unraveling my entire life. Pure destruction.
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I started my life completely over.
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I spent several of those months in bed. Depressed. Not even able to work.
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Oddly though, it’s been such a beautiful and fulfilling experience.
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This past weekend at #RenegadeBrandBootcamp initiated what I’ve decided to be my new beginning. My life officially starts over now.
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I met some amazing other women who are all up to big things. We cried together. We laughed together. We taught each other party tricks.
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We’re spending the next three months together writing books, launching podcasts, pursuing public speaking engagements and I’m fucking ready.
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I’m going to start sharing more of what I’ve been up to over the past few years - not to worry, it’s not all doom and gloom and I’ll try to be funny - as well as all that I am going to be up to.
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Excited to share my journey with you in hope you find it of value next time you find yourself secretly hating your life.
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Next week I start my email newsletter which will have small stories that I plan to share in book (juicy dirty deets ppl) and you’re harsh and loving feedback is needed, so please sign up (link in bio)!
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❤️Special thank you to @AmyJoMartin for bringing us all together, @RicherGrewar for taking such good care of us, and @SuzyBatiz of @PooPourri for opening your beautiful home to us for the weekend.❤️

Ashley N Cline

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