Now, I probably won’t log every single work out I do – unless you want me to, of course! Periodically, I will update you on a WOD so you can get an idea of what kind of Crossfit activities I am participating in and how I modify a workout so I can participate with my class.
No
pe, I’m not talking about my first three months doing Crossfit. I’m talking about doing Crossfit during the first three months of my pregnancy. Yup, I’m doing it, but I almost had to give it up. I said “almost” because after taking a break for a while, I just didn’t feel energized and I was beginning to get out of shape. I’d be danged if that would continue. I’d worked too hard, and I missed those extra endorphins that come out after a nice bout of exercise.
Now, I’m no stranger to a good hike, but today’s hike really took a lot out of me. Maybe, it was because Sergio and I didn’t have our toddler with us, so we were able to take a more intense trail. A great workout though to start off our day! Happy Independence Day everyone!
You may be curious about what a psychic has to do with Crossfit and Paleo. Five years ago I would have wondered too, but having survived two moves to California and the birth of a child, I find that the few words spoken to me by a random reader have remarkably affected the life I now live.
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