Self-Care Society: Upgrade Your Daily Routine

Description

A DIFFERENT SOUL WORKOUT EVERY WEEK.

Danika will guide you through a variety of exercises during your 30-minute class to ensure that you go into your day making choices that support the highest version of yourself. From writing prompts and visualization, to quick meditations, goal setting, and mindset practices, you’ll prime yourself for success in the morning so you can give from a full cup all day long.

Because classes are live, you’ll get a different “soul workout” every week. Even better, you’ll take classes live with a community of like-minded people from all over, where you can share your experience (or hide out behind your screen in your pajamas) and make new friendships to last beyond the barrier of a screen.

Live, streaming self-care classes to help you upgrade your daily routine and stay accountable to the change you wish to see in your life.

You eat a healthy breakfast. You drink enough water. You get your body moving. But how can you do something for your soul?

It’s hard to stay accountable to ourselves and make the time to practice self care. Between our jobs, family, and other obligations, most of us struggle to carve out this time for ourselves. If this sounds like you, you’re not alone.

Self Care Society offers live classes to help you stay accountable. Designed to give you the freedom and permission to prioritize yourself for a change, all you need is 30 minutes and an open mind to transform your week.